Tuesday, April 14, 2009

10 Brain Damaging Habits

1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Over-eating - It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air deceases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging feats.

8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain.


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when! frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without ! necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."


Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an ! unrelaxed state such as washing the dishes or monitoring children doin g their homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough suffere! rs during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time.Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

10 Common & Dangerous [single] Guy's Mistakes

MISTAKE #1:

Being Too Much Of A "Nice Guy"

Have you ever noticed that the really attractive women never seem to be attracted to "nice" guys? Of course you have.
Just like me, I'm sure you've had attractive female friends that always seemed to date "jerks"... but for some reason they were never romantically interested in YOU.
What's going on here? It's actually very simple... Women don't base their choices of men on how "nice" a guy is.
They choose the men they do because they feel a powerful GUT LEVEL ATTRACTION for them.
And guess what? Being nice doesn't make a woman FEEL that powerful ATTRACTION.
And being NICE doesn't make a woman CHOOSE you. I realize that this doesn't make a lot of logical sense, and it's hard to ACCEPT... but GET OVER IT. Until you accept this FACT and begin to act on it, you'll NEVER have the success with women that you want.

MISTAKE #2:

Trying To "Convince Her To Like You"

What do most guys do when they meet a woman that they REALLY like... but she's just not interested? Right! They try to "convince" the woman to feel differently.
Well, I have news for you... YOU WILL NEVER CHANGE HOW A WOMAN "FEELS" WHEN IT COMES TO ATTRACTION!
Never, ever, EVER. You cannot CONVINCE a woman to feel differently about you with "logic and reasoning". Think about it. If a woman doesn't "feel it" for you, how in the world do you expect to change that FEELING by being "reasonable" with her?
But we all do it. When a woman just isn't interested, we beg, plead, chase, and do our best to change her mind. Bad idea. One that will never work.

MISTAKE #3:

Looking To Her For Approval Or Permission

In our desire to please women (which we mistakenly think will make them like us), us guys are always doing things to get a woman's "approval" or "permission".
Another HORRIBLE idea. Women are NEVER attracted to the types of men who kiss up to them... EVER.
Don't get me wrong here. You don't have to treat women BADLY for them to like you. But if you think that treating a woman well means "always getting her approval and permission for things", think again. You will never succeed by looking for approval.
Women actually get ANNOYED at men who seek their approval. Doubt me? Just ask any attractive woman if Wussy guys who chase her around and want her approval annoy her...


MISTAKE #4:

Trying To "Buy" Her Affection With Food And Gifts

How many times have you taken a woman out to a nice dinner, bought her gifts and flowers, and had her REJECT you for someone who didn't treat her even HALF as well as you did? If you're like me, then you've had it happen a LOT.
Well guess what? It's only NATURAL when this happens... That's right, I said NATURAL. When you do these things, you send a clear message: "I don't think you'll like me for who I am, so I'm going to try to buy your attention and affection". Your good intentions usually come across to women as over-compensation for insecurity, and weak attempts at manipulation.
That's right, I said that women see this as MANIPULATION.

MISTAKE #5:

Sharing "How You Feel" Too Early In The Relationship With Her

Another huge and unfortunate mistake that most men make with women is sharing how they "feel" too early on. Attractive women are rare. And they get a LOT of attention from men. Most men don't realize this, but attractive women are being approached in one way or another ALL THE TIME An attractive woman is often approached several times a DAY by men who are interested.
This translate into dozens of times per week, and often HUNDREDS of times per month. And guess what? Attractive women have usually dated a LOT of men. That's right.
They have EXPERIENCE. They know what to expect. And one thing that turns an attractive women off and sends her running away faster than just about anything is a guy who starts saying "You know, I really, REALLY like you" after one or two dates. This signals to the woman that you're just like all the other guys who fall for her too fast... and can't control themselves. Don't do it. Lean back. Relax. There's a much better way...

MISTAKE #6:

Not "Getting" How Attraction Works For Women

Women are VERY different from men when it comes to ATTRACTION. You need to accept this fact, and deal with it. When a man sees a beautiful, young, sexy woman, he INSTANTLY feels a sexual attraction. But does the same apply for women?
Do women feel sexual attraction to men based mostly on looks?
Or is something else going on? Well, after studying this topic for over five full years now, I can tell you that women usually have their "attraction mechanisms" triggered by things OTHER than looks. Have you ever noticed that you see a lot more average and unattractive men with beautiful women than the other way around? Think about it. Women are more attracted to certain qualities in men... and they're attracted to the way a man makes them FEEL than they are to looks alone.
If you know how to use your body language and communication correctly, you can make women feel the same kind of powerful sexual attraction to you that YOU feel when you see a hot, sexy young woman. But it's not an accident. You have to LEARN how to do this. And ANY guy can learn how...

MISTAKE #7:

Thinking That It Takes Money And Looks

One of the most common mistakes that guys make is giving up before they've even gotten started... because they think that attractive women are only interested in men who have looks and money... or guys who are a certain height... or guys who are a certain age. And sure, there are some women who are only interested in these things.
But MOST women are far more interested in a man's personality than his wallet or his looks. There are personality traits that attract women like a magnet... And if you learn what they are and how to use them, YOU can be one of these guys. YOU DO NOT have to "settle" for a woman just because you aren't rich, tall, or handsome. Let me say this again: If you know how to use your body language and communication correctly, you can make women feel the same kind of powerful sexual attraction to you that YOU feel when you see a hot, sexy young woman.

MISTAKE #8:

Giving Away All Of Your Power To Women

Earlier I mentioned that it's a mistake to look to a woman for approval or permission. Well, another similar tactic that a lot of guys use is GIVING AWAY THEIR POWER to women. Said differently, guys try to get women to like them by doing whatever the woman wants. Another bad idea...
Women are NEVER attracted to men that they can walk all over... Women aren't attracted to Wussies!

MISTAKE #9:

Not Knowing EXACTLY What To Do In Each Type Of Situation With Women

Now I'm going to blow your mind... A woman ALWAYS knows what you're thinking. Women are approximately TEN TIMES better than men at reading body language. That's ten TIMES. I know, it might be hard to believe. But for example, if you're out on a date with a woman, and you want to kiss her, she knows it.
And if you don't know exactly what to do and exactly HOW to kiss her, and you just sit there looking at her and getting nervous, she won't help!
And this goes for ALL aspects of women and dating... Approaching a woman, getting her number, asking her out, kissing her, getting physical... everything. If you don't know what to do in each situation, you will probably screw it up... and LOSE EVERYTHING. And you KNOW it. It is VITALLY important that you know EXACTLY how to go from one step to the next with a woman... from the first meeting, all the way to the bedroom.

MISTAKE #10:

Not Getting HELP

This is the biggest mistake of all. This is the mistake that keeps most men from EVER having the kind of success with women that they truly want. I know, guys don't like to make themselves look weak or helpless. We don't like to ask for help.
Hey, I've been there myself. Let me tell you a little about me and how I figured out how to be successful with women... About five years ago I became fed up with the fact that I didn't know how to approach, meet, and get dates with women that I was attracted to. It frustrated the hell out of me.
One night I was out with a friend, and I saw a woman I wanted to ask out, but I just couldn't get up the nerve to do it. I can still remember that night... right on the spot I made the decision to do whatever it took to learn how to be successful with women and dating. Well, after a lot of hard work and trying all kinds of crazy things, I finally figured it all out.
I can now approach just about any woman and get her number almost instantly. I've dated models, I've dated actresses, and I've dated nice, normal, regular girls as well. It has been a very rewarding experience. I no longer feel that sick, insecure feeling... like I don't know how to meet women... and I might wind up alone. I know that anytime, anywhere, I can go out and meet attractive women. I've written a book on the topic, and I've done seminars on both coasts of the United States... and taught tens of thousands of men all around the world.

101 Ways To Cope With Stress

101 ways to cope with stress


� 1. Get up 15 minutes earlier

� 2. Prepare for the morning the night before

� 3. Avoid tight fitting clothes

� 4. Avoid relying on chemical aids

� 5. Set appointments ahead

� 6. Don't rely on your memory ... write it down

� 7. Practice preventive maintenance

� 8. Make duplicate keys

� 9. Say "no" more often

� 10.Set priorities in your life

� 11.Avoid negative people

� 12.Use time wisely

� 13.Simplify meal times

� 14.Always make copies of important papers

� 15.Anticipate your needs

� 16.Repair anything that doesn't work properly

� 17.Ask for help with the jobs you dislike

� 18.Break large tasks into bite size portions

� 19.Look at problems as challenges

� 20.Look at challenges differently

� 21.Unclutter your life

� 22.Smile

� 23.Be prepared for rain

� 24.Tickle a baby

� 25.Pet a friendly dog/cat

� 26.Don't know all the answers

� 27.Look for a silver lining

� 28.Say something nice to someone

� 29.Teach a kid to fly a kite

� 30.Walk in the rain

� 31.Schedule play time into every day

� 32.Take a bubble bath

� 33.Be aware of the decisions you make

� 34.Believe in yourself

� 35.Stop saying negative things to yourself

� 36.Visualize yourself winning

� 37.Develop your sense of humor

� 38.Stop thinking tomorrow will be a better today

� 39.Have goals for yourself

� 40.Dance a jig

� 41.Say "hello" to a stranger

� 42.Ask a friend for a hug

� 43.Look up at the stars

� 44.Practice breathing slowly

� 45.Learn to whistle a tune

� 47.Listen to a symphony

� 48.Watch a ballet

� 49.Read a story curled up in bed

� 50.Do a brand new thing

� 51.Stop a bad habit

� 52.Buy yourself a flower

� 53.Take time to smell the flowers

� 54.Find support from others

� 55.Ask someone to be your "vent-partner"

� 56.Do it today

� 57.Work at being cheerful and optimistic

� 58.Put safety first

� 59.Do everything in moderation

� 60.Pay attention to your appearance

� 61.Strive for Excellence NOT perfection

� 62.Stretch your limits a little each day

� 63.Look at a work of art

� 64.Hum a jingle

� 65.Maintain your weight

� 66.Plant a tree

� 67.Feed the birds

� 68.Practice grace under pressure

� 69.Stand up and stretch

� 70.Always have a plan "B"

� 71.Learn a new doodle

� 72.Memorize a joke

� 73.Be responsible for your feelings

� 74.Learn to meet your own needs

� 75.Become a better listener

� 76.Know your limitations and let others know them, too

� 77.Tell someone to have a good day in �pig Latin�

� 78.Throw a paper airplane

� 79.Exercise every day

� 80.Learn the words to a new song

� 81.Get to work early

� 82.Clean out one closet

� 83.Play patty cake with a toddler

� 84.Go on a picnic

� 85.Take a different route to work

� 86.Leave work early (with permission)

� 87.Put air freshener in your car

� 88.Watch a movie and eat popcorn

� 89.Write a note to a far away friend

� 90.Go to a ball game and scream

� 91.Cook a meal and eat it by candlelight

� 92.Recognize the importance of unconditional love

� 93.Remember that stress is an attitude

� 94.Keep a journal

� 95.Practice a monster smile

� 96.Remember you always have options

� 97.Have a support network of people, places and things

� 98.Quit trying to fix other people

� 99.Get enough sleep

� 100.Talk less and listen more

� 101.Freely praise other people

10 Things You Don't Know About Love

1. Love is like chocolate. There's a reason newlyweds can't get enough of each other: Love is a kind of chemical addiction, says Helen Fisher, Ph.D., an anthropologist at Rutgers University, who scours MRI bran scans for the secrets of love. Falling in love activates the "pleasure" centers of the brain and increases production of the feel-good chemical dopamine, which plays a key role in addictions. And eating chocolate affects the same brain regions, which is why it's hard to stop at one piece of candy. How? A surge of dopamine is part of a chemical cocktail that boosts your mood and energy levels, and sharpens your ability to focus on -- read: obsess about -- your sweetie. Is it possible to feel that rush even after you've been married for years? Absolutely. "Novelty drives up dopamine too," says Fisher. So you can get a boost from trying something new in the bedroom or ordering takeout Thai food instead of your usual pizza.


2. Your nose knows he's the one. Did you just know he was the man for you? Thank your sense of smell. "Women can sniff out a partner who is a good genetic match for having kids," says James V. Kohl, a clinical laboratory scientist and coauthor of "The Scent of Eros: Mysteries of Odor in Human Sexuality." Kohl and other smell researchers have found that women are instinctively drawn to the scent of men who are genetically different from them, which is a good thing. "If you choose a partner whose genes are too similar to yours, your children are at an increased risk for health problems," he explains. What draws you to one guy over another is his pheromones, unique chemical by-products of hormone production. Women are especially good at detecting pheromones during ovulation, when our sense of smell is strongest. When you like what you smell, your estrogen levels go up, sparking desire.


3. Marriage doesn't make you crazy -- it keeps you sane. Forget the popular image of the married couple driving each other nuts. "Studies show that getting married improves mental health and decreases depression," says Linda Waite, Ph.D., a sociologist at the University of Chicago and coauthor of "The Case for Marriage." In fact, one study found that people who've never walked down the aisle are more likely to be admitted to a psychiatric facility. "Many women gain a deep satisfaction from the intimacy found in marriage," says Scott Haltzman, M.D., clinical assistant professor of psychiatry at Brown University. "That sense of belonging bolsters their sense of self-worth and purpose," enhancing their mental stability.


4. Marriage keeps you healthy, too. Saying "I do" isn't just good for your mind. Married people -- even those in less-than-perfect unions -- are physically healthier than those people who aren't married. They have stronger immune systems, better resistance to viruses such as colds and flus, fewer long-term illnesses and disabilities, fewer hospitalizations, better survival rates for the illnesses they do get, and longer life spans -- by up to eight years! Interestingly, though, when it comes to preventing heart disease and strokes, studies have found that being hitched helps only if your relationship is happy. "Your heart knows whether your marriage is good or not," notes Haltzman.


5. It's better to be hitched than rich. What makes people happiest? Being wealthy helps, but it's a solid marriage that seems to rank highest on the smile scale. According to a Dartmouth study, having a good marriage is equal to the satisfaction gained from earning an extra $100,000 a year. So you really can be rich in love.



6. A dad's love runs deep, too. If you think there's nothing more amazing than a dad nuzzling his newborn or walking hand-in-hand with his grade-schooler, you're right: "When a man holds his child, he experiences a very distinct and powerful hormone change," explains Fisher. "We see this in humans and in animals." His levels of testosterone -- a.k.a. the aggression hormone -- go down, while his levels of the connecting hormones oxytocin and vasopressin increase, which triggers bonding by making him crave closeness.



These physiological changes have been around since the dawn of time, but today's fathers are much more hands-on, which actually deepens their attachment to their kids as they grow. A recent survey found that 93 percent of dads with school-age children hug them at least once a week, which is up from 90 percent a decade ago; 60 percent hug them every day. Hugs have a biological benefit, too: They reduce heart rate, blood pressure, and stress hormones, and boost the immune system -- of the hugger and the huggee.



7. Puppy love is powerful. Many studies have found that pets can lower blood pressure and ease loneliness. Now, new research from the University of Missouri-Columbia suggests the hormonal changes that occur when people and dogs interact could counteract depression and stress disorders, too. Just a few minutes of petting Fido causes a release of happy hormones like serotonin and oxytocin, while reducing stress hormone levels. You don't even need your own pooch to reap the benefits, says researcher Rebecca Johnson: "You get them when you pet any dog."



8. Getting busy keeps you young. People who have physical intimacy four to five times a week look more than 10 years younger than those who have physical intimacy twice a week, according to a 10-year study of 3,500 people at the Royal Edinburgh Hospital in Scotland. Why? Experts aren't sure, but they do know from previous research that the testosterone released during climax helps men maintain muscle mass. As for women, the estrogen surge experienced during physical intimacy may make our hair shinier and skin smoother, both signs of youth.



9. Chick flicks turn him on. Your man may not realize it, and he certainly won't admit it, but this romantic genre is more likely to inspire sensual feelings in him than his favorite action flick, according to a study at the University of Michigan. Researchers there found that watching a romantic movie can boost a guy's progesterone levels by more than 10 percent, increasing his lovey-dovey feelings. Still, getting him to sit through "Bridget Jones's Diary" on DVD may be tricky -- even on Valentine's Day. So rent a chick flick with romantic leanings cloaked in a tough-guy hero. For that, "Casablanca" never fails.



10. Love is a wonder drug. No, really. As if there weren't enough reasons to put on some Barry White, here's more good news about physical intimacy. During a sensual encounter, your body pumps out 200 percent more endorphins (those feel-good chemicals responsible for a runner's high), according to a recent Johns Hopkins University study. Other research has found that physical intimacy relieves headaches and zaps mild depression instantly. The adrenaline released can act as a natural antihistamine, clearing up the winter snuffles. One study even showed it was 10 times more effective than Valium at giving people a calm, contented feeling. No Rx required!

Sunday, January 18, 2009

RS : Tengku Razaleigh - Restoring Confidence

ASLI Strategic Outlook Forum
January 15, 2009

YBM Tengku Razaleigh Hamzah

RESTORING CONFIDENCE

[salutations]

A problem of confidence

The present financial crisis started in a speculative housing bubble in the US, inflated on greed and irrational confidence. Shady practices went mainstream under the wing of weak financial governance. When the bubble burst, gold-plated names on Wall Street were implicated. A massive loss of confidence in the financial sector has crippled credit flow worldwide. Consumption has contracted as households put off expenditure out of uncertainty. Investment has retreated. There has been a massive loss of confidence.

2. Expectations are a central factor in macroeconomic booms and busts. If a sharp loss of confidence is an endogenous part of the problem, a restoration of confidence must be the beginning of the solution. However, if we have learned anything at all from the crisis, this cannot be hollow confidence, but confidence based on a clear appreciation of our prospects. The lesson of the global economy is that false confidence based on irrational hope leads to collapse, disillusionment and pessimism.

3. We need a sound appreciation of our reality before we can dream of changing it. We need to face harsh truths before we can believe in ourselves and inspire others to believe in us. In coming to that sound appreciation here in Malaysia we have run out of time for politically manipulated messaging and sugar coated evasions.

4. Let us just begin by acknowledging that we will not be spared the effects of the global economic crisis.

5. Our leaders only undermine the government’s credibility when they paint an alternative reality for us. I understand we don’t want to frighten markets and voters unnecessarily, but we do not live in an information bubble. Only the most resolutely ignorant can now pretend that all shall be fine while the rest of the world deals with what Jeffrey Sachs has called “a world economy teetering on the brink of unprecedented catastrophe.” Leaders who deny the seriousness of the crisis only raise the suspicion that they have no ideas for coping with it. They undermine the government’s credibility when that very credibility, that confidence, is a key issue.

6. We are a trading and exporting nation. While we were relatively shielded from the first wave of financial failures there is no escape from the sharp demand slump in the global economy. The Government and Bank Negara maintain that our growth rate this year will be 3.5%. I fear it could be well under that. The latest numbers show a plunge in industrial activity, with manufacturing output in November, down 9.4 percent from a year ago. December may well be worse. Exports are down. There has been a dramatic swing in the balance of payments to a RM31 billion deficit in the third quarter, from a surplus of RM26 billion in the second. Anyone looking at the size of the downturn and at its swiftness can only wonder if we will be sailing through. This crisis really “went global” only in the final quarter of last year, but within that single quarter manufacturing both here and in Singapore contracted by more than 10 percent on the previous year. Policymakers in Singapore appear far more alarmed than our own. After having declared a recession, they found that the effects of the crisis were far worse than they thought. We are just at the beginning, and the bottom is not yet in sight.

7. Three and a half percent growth, even if we achieve it, will not create enough jobs to employ the large number who enter the workforce each year from our young population. Given our demographic profile and the fact that we are an oil exporter, our baseline do-nothing growth figure is not 0% but closer to 4%.

8. We do have a problem. Now we need to acknowledge that we are not in good shape to deal with it. After early decades of rapid progress, it looks like that economic growth has flattened, our public delivery system calcified and our economic leadership run out of ideas.


The financial crisis in the context of our developmental path

9. Malaysia is squeezed between being the low cost manufacturer we once excelled as, and the knowledge-intensive economy we are failing to become. Our years of sustained high growth ended in 1997 with the Asian Economic Crisis. With the subsequent rise of China and India as low cost producers with giant domestic markets, the manufacturing sector which propelled that growth is being hollowed out.

10. We are in the infamous “middle Income trap”. No longer cheap enough to compete with low cost producers and not advanced enough to compete with more innovative ones, we find ourselves squeezed in between with no economic story. Successful economies, like successful companies, need a compelling story, and we don’t have one. With falling communications and transport costs, the skilled engineers, managers and designers of the rich countries are pairing themselves to the cheaper labour of poor countries to extract productivity and cost benefits. The global integration of labour markets favours both rich and poor countries and stagnates the wages of those in the middle that are neither smarter nor cheaper. That means us. Our working people have suffered stagnant wages and a rising cost of living.

11. According to the World Bank, Malaysia’s share of GDP contributed by services was 46.2% in 1987. How much did you think it was twenty years later in 2007? 46.4%.

How much do you think the real wages of our workers grew between 1994 and 2007? By 2.6% in the domestic sector and by 2.8% in the export sector.

Unskilled migrant workers, documented and undocumented, make up 30-40% of our workforce. Meanwhile, alone in East Asia, the number of expatriate professionals here has decreased. Alone in East Asia, private sector wage increases follow government sector increases, not the other way around.

Did we have to learn about this from the World Bank? What has the EPU been doing? Has the cabinet pondered these numbers? Have we had a national discussion about what this?

12. The only long term path to prosperity is increased income through increased productivity. Sustained productivity growth is the engine of China’s unbroken run of high growth. Our failure to increase productivity and working incomes has been masked by an influx of cheap labour. That cheap labour has become another crutch for us.

13. Low growth

a) The other thing masking our underperformance over the last decade is the fact that in this time the world economy has experienced its biggest expansion in recorded history. We have averaged 4 to 5 percent growth throughout a historic boom over which world economic growth has averaged 4.5 percent. Meanwhile the two most populous nations in the world have been growing at or near double digit rates, multiplying per capita incomes and lifting hundreds of millions out of poverty in the greatest expansion of human welfare in history. That boom is over and we have missed it.

b) By analogy, when we view the report cards of our own children, we set our expectations against what they have been given and what they were capable of in the past. Turning to our own country, so richly endowed with natural and cultural resources, a stable society and good institutions, we see a failing report card. Instead of educating our young to be competitive we have turned out large numbers without the skills and attitudes suited for basic work, let alone for the global economy that is not out there somewhere but on our own shores.

Each decade we have discovered new ‘peer-countries’ against whom we might look decent because we have fallen out of the league of the last set of peers. We fail to notice we have been relegated. Remember that in the 60’s we were classified with Taiwan and Korea, in the eighties with Singapore and Hong Kong. Now we are less “relevant” than Vietnam as an investment destination. I remember receiving delegations from Taiwan and Hong Kong who came to learn from us.

14. Inequality
We cannot comfort ourselves that we have sacrificed growth for social equity. Despite the strong redistributive measures the government has pursued for decades, our Gini coefficient, the standard measure of inequality, has been ballooning. In this region only Papua New Guinea is more unequal. We have the most unequal income distribution in Southeast Asia. If there is supposed to be a trade-off between growth and equity, we have not made it. We are failing on both growth and equity.

15. What does it take to make the leap from middle to high income? The countries that have done it recently, Korea, Taiwan, Hong Kong and Singapore, have one feature in common: they were able to learn from previous crises. Without a buffer of natural resources, each of these economies was more exposed than we were. In relative terms, because they are even more trade oriented than we are, each may be harder hit by this downturn than we are. But we miss the picture if we stand by and comfort ourselves that we are ‘shielded’ because our capital markets have been less open. Our very problem may be that we have been shielding ourselves from learning, which requires systematic change in behaviour or knowledge informed by experience.

16. The criterion of success for making the developmental leap, the key differentiator between the leaders and the also-rans, is not immunity from economic crises (after all, if you have a Stone Age economy, you are completely immune) but the organizational capability of governments to learn and re-organize around new national economic strategies through these crises. Each major crisis is either an important opportunity to transform the economy or a major setback to our ambitions. The question is whether our policymaking and policy implementing apparatus is set up, motivated and led to learn from this crisis. It is a question of the capability of government and governance.

17. We must also retrain and re-skill those who lose their jobs because of this crisis. This cannot be done in the present ad hoc manner. It must be a coordinated program, with courses matched and tracked to learners according to a National Skills Plan which in turns supports a vision for the Economy. Those lost jobs, especially in the manufacturing sector, will not be coming back. We better have a plan and a vision.

18. What are the consequences of sailing into an economic storm in our present condition, after a decade of lacklustre performance and with no plan, no vision for sustained high growth? We can look at two scenarios: breakdown or relegation.

a) Breakdown
As a developmental state, the legitimacy of our government is based on its guarantee of social peace and economic development.

As Professor Clive Kessler has observed: “Social peace in Malaysia depends upon the continuation, and the continuing expectation, of economic growth and prosperity; while economic growth and prosperity depend upon the continuation and assurance of social peace.” This reciprocal relationship between peace and growth makes us prone to a vicious feedback cycle: if either engine were to fail, the other would fail with it, and take us down a spiral of failure with a painful end. Our margin for error is slimmer than we think. Our socio-political setup implies that we don’t have a smooth glide down to complete irrelevance. Like a bicycle or an airplane we need to be running at a certain speed to avoid falling off.

b) Relegation
On a second scenario we might just coast through the downturn. However we will emerge with an economy that has failed to gear up to the demands of the global economy, fallen yet further behind along our developmental path and locked ourselves tighter into a long term pattern of low growth. Sooner or later will come that painful reckoning described in the first scenario.

19. We should view the crisis in the context of our history as a young nation. The last time the world faced a contraction of this size Malaysia did not yet exist. The crisis is has broken out at a critical point in the development paths of our economy and our political system. Put these three factors together, and we have a perfect storm: an unprecedented need for leadership at just the moment when our system for selecting and legitimizing political leadership appears to be broken.


Where next

20. My reading of where we stand may seem harsh, but perhaps the world is harsher. I don’t wish to offend, but I believe we need to grasp the peril of our situation clearly before we know what to do next.

21. In the medium term we need to make a developmental leap. But a leap is not a straight-line projection of the present. It is not about doing more of what we have done. We are not going to get there putting up more highways, declaring more Growth Corridors or planting more oil palm. The way up is a complex achievement that in turn depends on transformative improvements in governance and a successful reform of our political system.

22. The world recession is a critical opportunity for us to re-gear and re-tool the Malaysian economy because it is a challenge to take bold, imaginative measures. It lights the fire under our feet to make transformative improvements in governance and politics. It also demands that the government spend boldly on the right things, in the right way, to stimulate demand.

23. Two criteria for ‘the right things” would be those public investments with the widest multiplier effects, over the short and the longer term. Over the short term, there are often tradeoffs between impact on demand and on improved economic capacity. Over the long term, the two are the same. The “long term multiplier” is nothing less than the improved capacity of the entire system.

24. So we must think carefully about what we spend the “fiscal stimulus” on. There is no such thing as a free lunch. We will be going into deficit to finance this stimulus, so it can’t be about just spreading money around. So far there has been no impact from the stimulus package announced in November, nor was it clear what the economic thinking was behind that measure.

25. We don’t need another stimulus “package” of spending here and there. What we need, and what the crisis gives us a chance to implement, is a set of bold projects with an economic story behind them to help Malaysia make the developmental leap we have been missing. We have a once in a lifetime economic challenge. We must meet this challenge with a historic sense of purpose. That means, not with a “stimulus” consisting of ad hoc pork barrel expenditures but a set of public investment projects guided by a vision, designed around a strategy and governed with bullet-proof integrity.

26. Let me suggest two programmes and an enabling set of reforms.

Oil and Gas Centre

27. Oil and Gas has served us well, but we have still not tapped our strategic strength in this sector despite our unmatched natural and strategic advantages:

a) Malaysia is the leading Oil and Gas producer in the region. Our proven reserves have been augmented by major discoveries in recent years.
b) More than half the world’s annual merchant fleet tonnage passes through the Straits of Malacca, with most of it continuing into the South China Sea. Oil flows through the Straits of Malacca are three times greater than that through the Suez Canal and fifteen times greater than flow through the Panama Canal. We live alongside the most important oil shipping route in the world. Our fifteenth century ancestors may have done more to tap that advantage than we.
c) We have in Petronas one of the leading oil companies in the world.
d) We have strong trade links to Middle Eastern oil producers.

28. We could do much better. Consider that despite having no oil resources, Singapore is among the top three global players in trading, refining and manufacture of oil and gas equipment.

29. Three years ago, while Malaysia still held the OIC chairmanship, I proposed a National Strategic Plan with the vision of developing Malaysia into Asia’s Oil and Gas centre, with leading capabilities in refining, shipping, distribution, storage and downstream production.

30. We should develop offshore storage facilities for other producer nations with high country risk. Oil and gas exploration, extraction and production are increasingly technology driven, high value operations in themselves as oil becomes scarcer. There will be large payoffs for having our own R&D capability in exploration, extraction and production. We should specialize in energy technology, including alternative energy sources for a carbon-constrained future.

31. We should form partnerships along the value chain. These could include a network of agreements with Gulf producers and with major consumers to improve oil security. We could form G-to-G partnerships in ASEAN, provide tax incentives and craft innovative Production Sharing Contracts,

32. Here’s the exciting thing. For all these ventures to work we need greatly improved capabilities to finance and trade oil and gas. Given our very special geographic and strategic advantages, we should build the first spot and futures Exchange for Oil and Gas in an OIC nation.

33. Whatever the government chooses to do, it should understand that for us to get on a higher growth plane we must specialize, and we must have a government capable of providing the direction, drive and executive capability to foster that specialization. Globalisation requires a relentless focus on competitive advantage. We need our own story.

Housing

34. Let’s start a program to bring home ownership to the whole country. The construction sector creates multiplier effects in more than a hundred other industries. It provides work in everything from insurance to advertising to materials supply. Of all the national projects we could undertake, few could have such a large social as well as an economic multiplier effect.

35. Housing builds powerful social capital and gives substance to citizenship. A national housing project allows us to design entire communities and townships with their transportation, communications, educational and recreational infrastructure with a strong set of standards and social objectives. It lets us plan the housing stock to cater to the lifecycle of home ownership, with a good mix of options for different localities and life-cycle requirements. It is a way to grow racial harmony, build integrated schools, and help the poor without creating a crutch.

36. Let’s commit ourselves to having each and every Malaysian family own their own home. This vision is a radical challenge to the nation to do better. It will require extraordinary improvements in our ability to design, construct and finance housing projects. It will require the setting up of a statutory board to oversee housing development, administration and management. As land governed by the State powers, the States will have to implement these projects. This will require, and hopefully force, improved coordination between the Federal and State governments, especially now that we might no longer expect that the same party is in power in both places.

37. Financing for this investment could come from modifications to EPF, with matched contributions from the government towards the value of the property. Because it comes out of savings, this spending would be non-inflationary. I can think of few better ways to get the economy humming again, give our citizens a focal point of hope and pride, and weave a safety net that also encourages savings and enterprise.


Public sector reform

38. We cannot wait till the crisis blows over to tackle the public delivery system head on. This is because we will need an upgraded public service just to implement such large public programs successfully.

39. The need for improved governance is greater, not less, in challenging economic times. When Franklin Delano Roosevelt implemented the New Deal to push America out of the Great Depression, many feared that this would present a huge opportunity for graft. Confounding these expectations, the New Deal programmes were implemented with unprecedented transparency. FDR did this by building oversight into the implementation of his rescue program.

40. Similarly, the two programmes I have suggested would come to nought if they were derailed by the corrupt practices that have become the norm in this country. Instead of rescuing our economy they would become millstones around our neck. As part of the project management of these programmes we should set up powerful, independent divisions devoted to investigating complaints of fraud.

41. Today the role of the public sector is a lot more complex than anyone could have imagined even a decade ago. A “public delivery system” that was designed for the challenges of the 1950’s cannot possibly cope with the complex demands of the globalised 21st. The current crisis propagated worldwide in internet time as regulators scrambled to catch up. Government now needs to be smarter, tougher and more responsive than before to engage on equal footing with business. We need leadership to change the operating model of the civil service from last century’s centralized planning approach, driven by budgetary plans, to a model of government as facilitator, aggregator and convener of business. Government that targets economic outcomes rather than accounting quotas.

42. We need to demand as much talent and organizational ability in our public service as the private sector does of its own people. Today the quality government is a core component of national competitiveness. However there is nothing strange about the expectation that the civil service should be a high performing organization led by an intellectual elite. It is how the Malayan Civil Service used to operate. Many of us remember it.

CONCLUSION

43. What I have outlined this afternoon are just my suggestions. I am sure there are many other ideas in this distinguished company.

44. Let me end where I began, with the question of confidence.

45. We need to restore confidence in our basic institutions, our leadership, the integrity of the Federation, the rule of law and our national Constitution. This is of a piece with the vital economic confidence needed to unleash credit, investment and consumption, and get everyone working. We need to restore confidence in Malaysia.

46. Real confidence is hope based on an apprehension of the truth. It is social capital and trust in society and its future. It is inspired by leaders willing to take us through an unflinching evaluation of where we are today to a vision of what we are capable of tomorrow. It means owning our own story and banking on it.

47. The country can no longer afford a political class out of touch with reality that trades on yesterday’s political insecurities and a government that has forgotten its purpose. We need a renewal of leadership as a first step to restoring true confidence.

48. The economic statistics are mere indicators of the activities and expectations of the unique national community we are trying to build, so that building an economy and building a nation, providing good governance and being truthful, are not things that can be achieved apart from one another. To reignite our confidence would be to revitalise the project of building Malaysia.

Sunday, November 30, 2008

Marriage Jokes Collection

WARNING : a joke is meant as a joke, not to be taken seriously. if you feel hurt or couldn't laugh, that's your own damn problem. go see a doctor or psychiatric.
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"Honey," said this husband to his wife, "I invited a friend home for supper."

"What? Are you crazy? The house is a mess, I didn't go shopping, all the dishes are dirty, and I don't feel like cooking fancy meal!"

"I know all that."

"Then why did you invite a friend for supper?"

"Because the poor fool's thinking about getting married."

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A devoted wife had spent her lifetime taking care of her husband.

When he was slipping in and out of a coma for several months, she stayed by his bedside every single day. When he came to, he motioned for her to come nearer.

As she sat by him, he said, "You know what? You have been with me all through the bad times.

"When I got fired, you were there to support me. When my business failed, you were there. When I got shot, you were by my side. When we lost the house, you gave me support. When my health started failing, you were still by my side.

"You know what?"

"What, dear?" his wife asked gently.

"I think you bring me bad luck."

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A young couple got married and left on their honeymoon. When they got back, the bride immediately called her mother. Her mother asked, "How was the honeymoon?" "Oh, Mum," she replied, "the honeymoon was wonderful! So romantic..." Suddenly she burst out crying. "But, Mum, as soon as we returned Sam started using the most horrible language...things I'd ever heard before! I mean, all these awful 4-letter words! You've got to come get me and take me home.... Please Mum!"

"Sarah," her mother said, "calm down! Tell me, what could be so awful? What 4-letter words?"

"Please don't make me tell you, Mum," wept the daughter, "I'm so embarrassed, they're just too awful! Come get me, please!"

"Darling, you must tell me what has you so upset. Tell your mother these horrible 4-letter words!"

Still sobbing, the bride said, "Oh, Mum, they were words like dust, wash, iron, cook!"

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Monday, September 15, 2008

RS : Arcturus Mengsk



"Fellow Terrans, I come to you in the wake of recent events to issue a call to reason. Let no human deny the perils of our time. While we battle one another, divided by the petty strife of our common history, the tide of a greater conflict is turning against us, threatening to destroy all that we have accomplished. It is time for us as nations and as individuals to set aside our long-standing feuds and unite.

The tides of an unwinnable war are upon us, and we must seek refuge upon higher ground, lest we be swept away by the flood. The Confederacy is no more; Whatever semblance of unity and protection it once provided is a phantom, a memory. With our enemies left unchecked, who will you turn to for protection? The devastation wrought by the alien invaders is self-evident. We have seen our homes completely destroyed by the calculated blows of the Protoss. We have seen firsthand our friends and loved ones consumed by the nightmarish Zerg. Unprecedented and unimaginable though they may be, these are the signs of our time.

The time has come, my fellow Terrans, to rally to a new banner. In unity, lies strength; already, many of the dissident factions have joined us. Out of the many, we shall forge an indivisible hold, capitulating only to a single throne. And from that throne, I shall watch over you.

From this day forward, let no human make war upon any other human, let no Terran agency conspire against this new beginning, and let no man consort with alien powers, and to all the enemies of humanity: seek not to bar our way, for we shall win through, no matter the cost."

-Emperor Arcturus Mengsk of the Terran Dominion

Monday, September 8, 2008

25 Success Principles : 1st

petikan buku:
The Success Principles: How to Get from Where You are to Where You Want to be
by Jack Canfield

1. Take 100% Responsibility for Your Life

The only person responsible for the quality of the life you live is YOU.

It is time to stop looking outside yourself for the answers to why you haven't
created the life and results you want, for it is YOU who creates the quality of
the life you lead and the results you produce.
You - no one else!

Taking 100% responsibility means you acknowledge that you create everything
that happens to you. It means you understand that you are the cause of all
your experience.

Give Up All Your Excuses.
99% of all failures come from people who have a habit of making excuses.

You always have had the power to make it different, to get it right, to produce the
desired result.
Choose to exercise that power!

You are 100% responsible for everything that does or doesn't happen to you.

E + R = O
( Event + Response = Outcome )

It is not the external conditions and circumstances that stop you - it is YOU!

If You Don't Like Your Outcomes, Change Your Responses

Everything You Experience Today Is the Result of Choices You Have Made
in the Past

You only have control over three things in your life :
1 the thoughts you think
2 the images you visualize
3 the actions you take ( your behaviour )

If You Keep on Doing What You've Always Done, You'll Keep on Getting
What You've Always Got

insanity - continuing the same behaviour and expecting a different result

Give Up Blaming

All blame is waste of time. No matter how much fault you find with another,
and regardless of how much you blame him, It Will Not Change You.

Give Up Complaining
…people only complain about things they can do something about
and they simply don't do it because they involve risks…

( fear nothing, risks everything - Redline )

People Always Complaining to the Wrong Person
they complain to the people who can't do anything about their complaint…

Learn to replace complaining with making requests and taking action that will achieve
your desired outcomes.

If you find yourself in a situation you don't like, either work to make it better or leave.
Do something to change it or get the heck out.

Don't Just Sit There ( and complain ), Do Something!
- age old adage

You Either Create or Allow Everything That Happens to You

Often, we simply allow things to happen to us by our Inaction and our Unwillingness to
do what is necessary to create or maintain what we want…

Yellow Alerts
Be aware that nothing ever just '"happens" to you.
There are external and internal, and whole language of signs that informs us
Do not pretend you don't see or don't know… take the risks!

Successful people face facts squarely.

Respond quickly and decisively to signals and events as they occur.
Replace self-talk with something like :
"I feel great"
"I am in control"
"I can make things happen"

You are the one who is creating your life the way it is.
The life you are currently live is the result of all your past thoughts and actions.
Every action is under your control.

Ask for feedback.
"Is what I'm doing working? Could I be doing it better? Is there something more I should
be doing that I am not? Is there something I am doing that I should stop doing? How do
you see me limiting myself?"

Don't be afraid to ask.
The truth is the truth. You are better off knowing the truth than not knowing it. Once you
know, you can do something about it.

Slow down and pay attention.
Ask yourself :
How am I creating or allowing this to happen?
What am I doing that's working that I need to be doing more of?
What am I doing that's not working? What do I need to be doing less of?
What am I not doing that I need to try on to see if it works?

The formula is simple :
do more of what is working
do less of what isn't
try on new behaviors to see if they produce better results

Pay Attention … Your Results Don't Lie
The only thing that will change your results is to change your behavior.
Don't kid yourself. Be ruthlessly honest with yourself. Take your own inventory.

Friday, March 7, 2008

Why This Blog Again?

just a reminder to myself.

this blog is my summary of [ the good books I have read but I can't bring it to everywhere I may go ]

*honestly, if one could practice only one chapter from any book, he will be a changed man. let me be the one among them, amen.

Thursday, March 6, 2008

For The Ghorde Is Not

EXPANDING.

When I tried to expand FTG, I barely posted anything after a few initial posts. That's why they said 'Too Much Is Never Enough'.

So I deleted all 'Isu Bermasa' posts, and going to drop 'Isu Bermasa' from my list.

I'm going back to my initial purpose of setting up this blog in the first place - to talk /summarize the books I have read.

*and also, I deleted some posts under random quotes.
and, going to delete some posts under Dunia Peperangan too, as I already quit World of Warcraft at this point.

going to turn this weblog into something I actually created it for.