Brain and Liver Damaging Habits

1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Over-eating - It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air deceases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging fects.

8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain.


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when! frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without ! necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."


Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an ! unrelaxed state such as washing the dishes or monitoring children doin g their homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough suffere! rs during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time.Br eakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Memiliki 'Senjata' Sihat & Kuat

Anda mahu miliki zakar yang sihat, kuat, tegang dan bertenaga? Saudara-saudara semua boleh amalkan petua dibawah:


1. Jangan minum ais dan apa-apa sahaja minuman bergas.

2. Jangan menggunakan penghawa dingin terlalu kuat, ia akan melemahkan zakar kerana zakar yang dingin tidak mampu mengalirkan darah yang banyak untuk membesar dan menegangkan zakar.

3. Elak memakan makanan yang sejuk.

4. Jangan memakai seluar dalam yang ketat. Ketika memakai seluar dalam, cuba amal membetulkan kedudukan batang zakar dengan menaikkannya ke atas iaitu menyentuh perut melegakan zakar dan aliran darah menjadi sempurna.

5. Semasa tidur, elakkan memakai sebarang seluar dalam.

6. Urutlah zakar sekurang-kurangnya 10 minit setiap hari untuk membentuk zakar yang keras, besar dan bertenaga.

7. Jangan menghisap rokok.

8. Jangan minum minuman keras.

9. Jangan bersetubuh sebaik sahaja selepas makan.

10. Jangan makan nasi berulamkan air. Minum air lebih kurang lima minit setelah selesai makan nasi, melainkan jika tercekik.

11. Jangan buang air kecil dalam air. Wallahu`alam.

Perbualan Sains Tentang Tuhan

AN INTERESTING CONVERSATION

An atheist professor of philosophy speaks to his class on the problem science has with God, The Almighty.

He asks one of his new students to stand and ... ..

Prof: So you believe in God?

Student: Absolutely, sir.

Prof: Is God good?

Student: Sure.

Prof: Is God all-powerful?

Student: Yes.

Prof: My brother died of cancer even though he prayed to God to heal him.

Most of us would attempt to help others who are ill. But God didn't. How is

this God good then? Hmm?

(Student is silent.)

Prof: You can't answer, can you? Let's start again, young fellow. Is God good?

Student: Yes.

Prof: Is Satan good?

Student: No.

Prof: Where does Satan come from?

Student: From... God...

Prof: That's right. Tell me son, is there evil in this world?

Student: Yes.

Prof: Evil is everywhere, isn't it? And God did make everything. Correct?

Student: Yes.

Prof: So who created evil?

(Student does not answer.)

Prof: Is there sickness? Immorality? Hatred? Ugliness? All these terrible things exist in the world, don't they?

Student: Yes, sir.

Prof: So, who created them?

(Student has no answer.)

Prof: Science says you have 5 senses you use to identify and observe the world around you. Tell me, son... Have you ever seen God?

Student: No, sir.

Prof: Tell us if you have ever heard your God?

Student: No, sir.

Prof: Have you ever felt your God, tasted your God, smelt your God? Have you ever had any sensory perception of God for that matter?

Student: No, sir. I'm afraid I haven't.

Prof: Yet you still believe in Him?

Student: Yes.

Prof: According to empirical, testable, demonstrable protocol, science says your GOD doesn't exist. What do you say to that, son?

Student: Nothing. I only have my faith.

Prof: Yes. Faith. And that is the problem science has.


Student: Professor, is there such a thing as heat?

Prof: Yes.

Student: And is there such a thing as cold?

Prof: Yes.

Student: No sir. There isn't.

(The lecture theatre becomes very quiet with this turn of events.)

Student: Sir, you can have lots of heat, even more heat, superheat, mega heat, white heat, a little heat or no heat. But we don't have anything called cold. We can hit 458 degrees below zero which is no heat, but we can't go any further after that. There is no such thing as cold. Cold is only a word we use to describe the absence of heat. We cannot measure cold.

Heat is energy. Cold is not the opposite of heat, sir, just the absence of it.

(There is pin-drop silence in the lecture theatre.)

Student: What about darkness, Professor? Is there such a thing as darkness?

Prof: Yes. What is night if there isn't darkness?

Student: You're wrong again, sir. Darkness is the absence of something. You can have low light, normal light, bright light, flashing light... .But if you

have no light constantly, you have nothing and it's called darkness, isn't it? In reality, darkness is n't. If it were you would be able to make darkness darker, wouldn't you?

Prof: So what is the point you are making, young man?

Student: Sir, my point is your philosophical premise is flawed.

Prof: Flawed? Can you explain how?

Student: Sir, you are working on the premise of duality. You argue there is life and then there is death, a good God and a bad God. You are viewing the concept of God as something finite, something we can measure. Sir, science can't even explain a thought. It uses electricity and magnetism, but has never seen, much less fully understood either one.

To view death as the opposite of life is to be ignorant of the fact that death cannot exist as a substantive thing. Death is not the opposite of life: just the absence of it.

Now tell me, Professor. Do you teach your students that they evolved from a monkey?

Prof: If you are referring to the natural evolutionary process, yes, of course, I do.

Student: Have you ever observed evolution with your own eyes, sir?

(The Professor shakes his head with a smile, beginning to realize where the argument is going.)

Student: Since no one has ever observed the process of evolution at work and cannot even prove that this process is an on-going endeavor, are you not teaching your opinion, sir? Are you not a scientist but a preacher?

(The class is in uproar.)

Student: Is there anyone in the class who has ever seen the Professor's brain?

(The class breaks out into laughter.)

Student: Is there anyone here who has ever heard the Professor's brain, felt it, touched or smelt it? No one appears to have done so. So, according to the established rules of empirical, stable, demonstrable protocol, science says that you have no brain, sir.

With all due respect, sir, how do we then trust your lectures, sir?

(The room is silent. The professor stares at the student, his face unfathomable.)

Prof: I guess you'll have to take them on faith, son.

Student: That is it sir... The link between man & god is FAITH. That is all that keeps things moving & alive.

WANT TO KNOW WHO THAT STUDENT WAS

this is a true story, and the student was none other than
Dr. APJ Abdul Kalam,the present
President of India.

39 Tips For Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did in 2007.

7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people smile each day.

13. Don't waste your precious energy on gossip.

14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

18. Smile and laugh more.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.

24. No one is in charge of your happiness except you.

25. Forgive everyone for everything.

26. What other people think of you is none of your business.

27. GOD heals everything.

28. However good or bad a situation is, it will change.

29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

30. Get rid of anything that isn't useful, beautiful or joyful.

31. Envy is a waste of time. You already have all you need.

32. The best is yet to come.

33. No matter how you feel, get up, dress up and show up.

34. Do the right thing!

35. Call your family often.

36. Your Inner most is always happy. So, be happy.

37. Each day give something good to others.

38. Don't over do. Keep your limits.

39. When you awake alive in the morning, thank GOD for it.

Exceptional, Superb & Powerful Life

1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.

2.) Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3.) Always pray and make time to exercise.

4.) Spend more time with people over the age of 70 And under the age of Six.

5.) Eat more foods that grow on trees and plants And eat less foods that are manufactured in Plants.

6.) Drink green tea and plenty of water. Eat broccoli, almonds & walnuts.

7.) Try to make at least three people smile each day.

8.) Clear your clutter from your house, car, desk and let new and flowing energy into your life.

9.) Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control.
Instead, Invest your energy in the positive present moment.

10.) Realize that life is a school and you are here To learn. Problems are simply part of the curriculum
That appear and fade away like algebra class ... ... .but the lessons you learn will last a lifetime.

11.) Eat breakfast like a king, lunch like a layman And dinner like a begger .

12.) Life isn't fair, but it's still good.

13.) Life is too short to waste time hating anyone.

14.) Don't take yourself so seriously. No one else does.

15.) You don't have to win every argument. Agree to disagree.

16.) Make peace with your past so it won't screw up the present.

17.) Don't compare your life to others'. You have no Idea what their journey is all about.

18.) Ladies - Go on and burn those 'special' scented Candles, use the 600 thread count sheets, the good
China and wear fancy clothes now. Stop waiting for a special occasion. Every day is special.

19.) No one is in charge of your happiness except you.

20.) Frame every so-called disaster with these Words: 'In five years, will this matter?'

21.) Forgive everyone for everything.

22.) What other people think of you is none of your Business.

23.) Time heals almost everything. Give time, time!

24.) However good or bad a situation is, it will Change.

25.) Your job won't take care of you when you are Sick. Your friends will. Stay in touch with them.

26.) Get rid of anything that isn't useful, beautiful or joyful.

27.) Envy is a waste of time. You already have all You need. God provides, remember?!

28.) The best is yet to come.

29.) No matter how you feel, get up, dress up and show up.

30.) Do the right thing!

31.) Call your family often.

32.) Each night before you go to bed complete the Following statements: 'I am thankful for __________.'
Today I accomplished _________.

33.) Remember that you are too blessed to be stressed.

34.) Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast
Pass. You only have one ride through life so make The most of it and enjoy the ride.

LIVE, LOVE, LAUGH. LIFE'S A gift. that's why it's called PRESENT ... UNWRAP IT! Have a Blessed day. Please share with friends!

Simple Tips For The Morning

IF YOU"RE LIKE MANY PEOPLE, the start of the day isn't your favourite time. So here are some tips you can sneak into your routine without much effort. Try at least one of these tomorrow.

1. Stretch every extremity for 15 seconds. Try this before you open your eyes. Lift your arm and begin by stretching each finger, then your arm. Repeat with another arm.

2. Then your toes, feet, ankles, and legs. end with a neck and back stretch that propels you out of the bed. You've just limbered up your muscles and joints and enhance the flow of blood through your body, providing an extra shot of oxygen to all your tissue.

3. Brush your tongue for one minute. There's no better way to rid yourself of the morning breath and begin the day minty fresh. Hundreds of bacteria take up residence in your mouth every night, so just brushing your teeth alone isn't going to vanquish them.

4. Drink a glass of water. Remember, you've been fasting all night long, so you wake each morning dehydrated.

5. Check your morning calendar. Have a large calendar or whiteboard in a prominent position in the kitchen. On it, write everything you need to know for that day. Check it each morning as you sip your coffee. It will help you to avoid the stress of forgetting something important.

6. Kiss all the people you love in your house before you leave. Connecting with the ones you love soothes stress and gives a positive start to your day.

The things you no longer use...18 ++ joke

wife comes home early and finds her husband in their master bedroom making love to a beautiful, se$y young lady...

"You unfaithful, disrespectful pig! What are you doing? How dare you do this to me, your faithful wife and the mother of your children! I'm leaving this house, I want a divorce!"

The husband replies "Wait, wait a minute! Before you leave, at least listen to what happened".

"It had better be good because it'll be the last thing I hear from you. But make it good, you unfaithful pig you!"

So the husband begins to tell his story...


"While driving home this young lady asks for a ride. I saw her so defenceless that I went ahead and allowed her in my car.


I noticed that she was very thin, not well dressed and very dirty. She mentioned that she had not eaten for 3 days. With great compassion I brought her home and warmed up the enchiladas that I made foryou last night that you wouldn't eat because you're afraid you'll put on weight; the poor thing practically devoured them!


Since she was very dirty I asked her to take a shower. While she was showering, I noticed her clothes were dirty and full of holes so I threw her clothes away. Since she needed new clothes, I gave her the pair of jeans that you have had for a few years that you can no longer wear because they are too tight on you, I also gave her the blouse that I gave you on our anniversary that you don't wear because I don't have good taste. I gave her the pullover that my sister gave you for Christmas that you will not wear just to bother my sister and I also gave her the boots that you bought at the expensive boutique that you never wore again after you saw your co-worker wearing the same pair."

The husband continues his story . . ."The young woman was very grateful to me, but as I walked her to the door, she turned around to me with tears in her eyes, and she asked me:


"Sir, do you have anything else that your wife does not use?"

## I can only relate this to how woman not always appreciate what precious things they have ##